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  Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
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Spanish omelette delicious recipe

Spanish omelette is very healthy and delicious recipe of spain .Spanish omelette is called  Tortilla de Patata in spain.

Spanish omelette or frittata is super delicious and can be made in different variations, if you like eggs and potato this Spanish omelette recipe is for you.
Welcome to my channel HyderabadiRelish where I make recipes to perfection with full of flavour and tweaks the recipe ingredients accordingly to get good taste

Spanish omelette is three ingredients recipe eggs, potatoes & onions but I have tweaked this recipe for extra flavour and I have relish with cheese in the eggs mixture

Spanish omelette recipe


Tortilla de patata is simply potato fried with chilli peppers eggs and boiled potatoes.
Hello and welcome to My channel hyderabadirelish todays recipe is spanish delight of breakfast. Tortilla de Patata made with cheese and eggs.
Ultimate spanish omelette Spanish Omelette recipe simple omellete recipe best omelette recipe basic omelette recipe spanish omelette with cheese spanish omelette with peppers

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How to make spanish Omelette recipe

Spanish omelette or Tortilla Espanola is a potato recipe dish that can be enjoyed , as a starter or Brunch recipe in your picnic.Spanish omelette recipe is made with beaten eggs with potatoes mixture and spices.
Spanish Omelette recipe is simple and easy recipe made it with only three ingredients
In this recipe i am adding some tweaks to ultimate spanish omlette by adding fried onions,potatoes green chillies and peppers with cheese added in the marinade
simple spanish omelette recipe made with eggs and potatoes
This recipe cooking time is around 15 minutes after prep time,so overall cooking time for spanish omlette is 25 minutes .
method of making Spanish omlette with ingredients

 Potatoes cubed 
onions cubed
Cooking oil
chilli peppers
black peppers
mozarella cheese
4 eggs

firstly before we begin to prepare base of the recipe of omlette ,fry onions and potatoes lightly cooked in cooking for about 11 minutes on medium low flame,once cooked check for potatoes it should be tender from inside and bit crispy from outside this is perfect for the crust of omlette.
Full video recipe for Spanish omelette 


Next step of making spanish omelette (Tortilla de Patata )
Batter of eggs with peppers and spices whisk it well and combine with the fried onions and potatoes once done lets cook the eggs on medium low flame till you get light brownish texture for the crust and flip the eggs on the other side untill fully cooked .
Now dish out the omlette fluffy ,cheesy and delicious Tortilla de patata is ready to be served.
Courtesy :www.quora.com

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Comments

  1. SameerDecember 9, 2021 at 12:23 AM

    I love this recipe I made it today in breakfast its yummy thank you great work

    ReplyDelete

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